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Before you jump to Mediterranean Quinoa & Lentil Salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Healthy eating encourages a feeling of wellness. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

While searching for a convenient nutritious snack, make sure you remember about yogurt. Eating yogurt in place of a wholesome larger lunch isn't a good idea. You can't beat yogurt whenever it comes to a nutritious snack though. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by many people. Yogurt combines beautifully with nuts along with seeds. It's an simple way to reduce sugar while still enjoying a yummy snack.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to mediterranean quinoa & lentil salad recipe. You can cook mediterranean quinoa & lentil salad using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Quinoa & Lentil Salad:

1. Prepare 1 of Tomato.
2. Provide 1 of Cucumber.
3. You need 100 grams of Feta cheese or white mozzarella cheese.
4. Prepare 2 tbsp of Lentils (boiled).
5. Provide 50 ml of Quinoa (dried).
6. Use 100 ml of Water.
7. Use 1 of sprig Dill.
8. Use 1 of Salt and black pepper.
9. Prepare 1 tbsp of ＊Lemon juice.
10. Get 1 tbsp of ＊Extra virgin olive oil.

Instructions to make Mediterranean Quinoa & Lentil Salad:

1. Wash the quinoa to remove any impurities. Place the quinoa and the water into a small pot and turn on the heat. When it begins to boil, reduce the heat to low and cover with a lid. Cook for 15 minutes and then let it cool..
2. Cut the cucumber, tomato, and feta cheese into 1cm cubes. Remove one sprig of dill from the stalk..
3. Combine Step 2 with the cooled quinoa, lentils, and dill. Season lightly with salt and black pepper..
4. Combine the ＊ ingredients and pour over the salad. You can either mix the dill into the salad or serve as a garnish on top..

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