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Before you jump to Quinoa & pumpkin salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Even though we're always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to quinoa & pumpkin salad recipe. You can cook quinoa & pumpkin salad using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Quinoa & pumpkin salad:

1. Provide 60 g of quinoa.
2. Provide 180 ml of Hot water.
3. Provide 1 of stock cube.
4. Prepare of Pepper & salt.
5. Get of Pumpkin.
6. Get of Cucumber.
7. Take of Cherry tomatoes.
8. Prepare of Black olives.
9. You need of Vegetable quantities are pretty much up to you!.
10. You need of Sunflower seeds.
11. Use of Olive oil / salad dressing.

Instructions to make Quinoa & pumpkin salad:

1. Dissolve stock cube into hot water & pour into a small pan.
2. Add Quinoa and bring to boil then reduce heat and let simmer for 10/15 mins.
3. Add salt and pepper during simmering.
4. Cut pumpkin into small chunks and cook in a pan with a bit of fat.
5. When cool, mix Quinoa and pumpkin with the rest of the vegetables..
6. Sprinkle sunflower seeds and add dressing/ Olive oil to finish off.

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