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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we're always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making several simple changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

Evidently, it's not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to quinoa salad recipe. To cook quinoa salad you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Quinoa salad:

1. Take 1/2 cup of boiled quinoa.
2. Provide 1/4 cup of boiled rajma.
3. You need 1/4 cup of chopped cucumber.
4. Take 1/4 cup of chopped carrots.
5. Provide 1/4 cup of corn kernels.
6. Use 1/4 cup of paneer or tofu cubes.
7. Use 2 of mint sprigs.
8. You need to taste of Salt.
9. Use to taste of Black pepper for seasoning.

Instructions to make Quinoa salad:

1. Boil quinoa in an open pan in two cups of water.
2. Take all other ingredients in a bowl.
3. Add cooked quinoa and the seasoning to it.
4. Mix well.
5. Squeeze lemon juice and enjoy healthy salad.

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