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Before you jump to Healthy Summer Quinoa Chickpea Salad! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets demand much work and will significantly change how they live and eat. In reality, though, just making a couple of minor changes can positively impact everyday eating habits.

Initially, you will have to be very careful when food shopping that you don't unthinkingly put things in your shopping cart that you don't want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to healthy summer quinoa chickpea salad! recipe. To make healthy summer quinoa chickpea salad! you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Summer Quinoa Chickpea Salad!:

1. Get 1 cup of Cooked Quinoa.
2. Prepare 1 can of Chickpeas.
3. Use 1/2 cup of Chopped Carrots.
4. Use 1/2 cup of Chopped Cucumber.
5. Prepare 1/2 cup of Chopped Tomatos (or use cherry tomatoes).
6. Use 1 of Avacado (chopped).
7. You need 1 of Fresh Lemon (for lemon juice).
8. You need 1 tsp of Olive Oil.

Steps to make Healthy Summer Quinoa Chickpea Salad!:

1. Cook 1 cup of quinoa in water (follow directions on package) I used about 7 tablespoons of raw quinoa and added a pinch of salt in the water.
2. Drain and rinse well the one can of chickpeas and set in the fridge until needed so it cools.
3. After quinoa is cooked pour into a bowl and set in fridge also for the mean time.
4. Now's a good time to chop up all your veggies (save the avacado for last).
5. Once everything is ready combine all ingredients together in a large bowl and squeeze a whole lemons worth of juice on top and add in the oil.
6. Gentally toss the salad and it's ready go!.

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