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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

We are very mindful that eating healthy snacks can help us truly feel better inside our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, with regards to eating between snacks. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

While searching for a convenient wholesome snack, do not forget about yogurt. Eating yogurt in place of a wholesome larger lunch is not a good idea. You can not beat yogurt when it comes to a nutritious snack though. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by many people. Yogurt unites wonderfully with nuts and seeds. This decreases your sugar consumption without reducing the taste of your snack.

A large variety of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. You can cook quinoa salad using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Quinoa salad:

1. Use 3/4 of th cup of quinoa.
2. You need 1 of avacado.
3. Take 1 tin of garbanzo bean.
4. Get 1/2 of onion.
5. You need 1/2 of English cucumber.
6. You need 1 handful of chopped spinach.
7. You need of Dressing-to 2tbsp olive oil add salt, pepper,red chili flakes, 1 lemon (juice).

Steps to make Quinoa salad:

1. Chop all the vegetables & add cooked quinoa.
2. Make a dressing in a separate bowl & then add to the salad..
3. Mix it well & enjoy. refrigerate for 30 mins if u like it to be cold..

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