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Before you jump to Quinoa and couscous salad recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We are all aware that having healthy meals can help us truly feel better in our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it's tough to find healthier foods for something to eat between meals. Shopping for goodies can be a challenge because you have countless options. Here are some healthy snacks that you can use when you need a quick pick me up.

Eating almonds is an excellent choice as long as you don't have a nut allergy. Almonds are often considered a super food since they're packed full of things that help boost our vigor while keeping us healthy. Almonds are a natural way to obtain B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. Regarding almonds, however, they wont allow you to yearn for a nap. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional level is often lifted by simply eating almonds.

A large assortment of easy health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to quinoa and couscous salad recipe. To cook quinoa and couscous salad you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Quinoa and couscous salad:

1. Prepare 1 cup of couscous.
2. Use 1 cup of quinoa.
3. Prepare 1/2 of cucumber.
4. Get 2 of tomatoes.
5. Take 1 cup of baby spinach.
6. Provide 1 of avocado.
7. Use of Juice of 1 lemon.
8. Use to taste of Salt.
9. Prepare 4 tablespoon of olive oil.
10. Prepare 1 teaspoon of chilli flakes.
11. Provide 1 teaspoon of ground pepper.

Instructions to make Quinoa and couscous salad:

1. In a pan add 2 cups of water and quinoa and let it simmer for 15 minutes. Remove and let it cool..
2. In another bowl soak the couscous using 1 cup boiled water and let it soak until all water is absorbed..
3. Chopped all vegetables and mix. In a serving bowl add quinoa and couscous and mix well. Add olive oil, salt, lemon juice, pepper powder and chilli flakes snd mix well. Add all vegetables and toss. Leave in refrigerator before serving..
4. .

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