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Before you jump to Healthy quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to healthy quinoa salad recipe. You can cook healthy quinoa salad using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy quinoa salad:

1. You need 5 tablespoons of olive oil (for dressing).
2. Take 2 tablespoons of Apple cider vinegar (for dressing).
3. Prepare 3 cloves of garlic (for dressing).
4. Get 0.5 of lemon juiced (for dressing).
5. Get 2 tablespoons of 0% Greek yogurt (for dressing).
6. You need 1 cup of quinoa (uncooked).
7. Provide 1 of red bell pepper.
8. Prepare 1 of yellow bell pepper.
9. Use 1.5 cups of halved grape tomatoes.
10. Provide .25 cup of green olives.
11. Prepare 3 tablespoons of chopped parsley.
12. Take 2 tablespoons of fresh dill.
13. Take to taste of Salt and pepper.
14. Use of Top with pumpkin seeds (optional).

Instructions to make Healthy quinoa salad:

1. Measure out 1cup of quinoa and follow the cooking instruction on the package..
2. Combine olive oil, vinegar, garlic, lemon juice, and Greek yogurt in a medium sized bowl and whisk until combined. Salt and pepper to taste..
3. Once the quinoa has finished cooking, allow to cool completely before proceeding..
4. Dice both bell peppers, halve the tomatoes and remove the pits from the olives if necessary. You may also roughly chop the parsley and dill at this time..
5. Once the quinoa has cooled, transfer it to a large mixing bowl. Add the herbs, vegetables and dressing and stir the salad until all of the ingredients combined..
6. Be sure to taste the salad before serving to be sure it is seasoned to your liking. If you are satisfied both the taste, you may either top it with the pumpkin seeds and serve it immediately or you may store it and eat it later. Enjoy!.

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