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Before you jump to Quinoa and Sweet Potato Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely purchase lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it's not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to quinoa and sweet potato salad recipe. You can cook quinoa and sweet potato salad using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quinoa and Sweet Potato Salad:

1. Get 1 of sweet potato.
2. You need 2 of large handfuls of spinach.
3. Get 1 of bock of feta.
4. Use 2 cups of quinoa.
5. Provide 2 cups of water.
6. Provide 1 of carrot.
7. Take 1 can of chick peas.

Steps to make Quinoa and Sweet Potato Salad:

1. Chop 1 sweet potato up and place on a tray with olive oil and salt. Roast in the oven for 45 minutes.
2. Chop up all of desired veg and place in a large bowl (chop up feta and add to salad).
3. Cook quinoa (follow instructions on packet).
4. Once sweet potato has been roasted toads all ingredients together.
5. Enjoy! Store in an airtight container :).

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