How to Make Yummy Quinoa salad

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Quinoa salad

Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Ingesting healthy foods can make all the difference in the way you feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. Eating more vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be tough when it's snack time. Shopping for snack foods can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Yogurt can be a snack many individuals neglect. Sometimes people decide to eat yogurt over a balanced lunch which is not the right idea. As a treat, however, yogurt is one of the best things you can reach for. Along with calcium, it is a good supplier of protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to make it. Yogurt unites beautifully with nuts and seeds. It's an easy way to reduce sugar while still enjoying a delicious snack.

A large variety of instant health snacks is easily obtainable. When you make the decision to be healthy, it's easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to quinoa salad recipe. To cook quinoa salad you need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Quinoa salad:

  1. Prepare 2 cups of Quinoa-.
  2. You need 1 tsp of peas,\.
  3. Take 1 tsp of carrots,.
  4. Use 1 tsp of capsicum,.
  5. You need 1 tsp of bell peppers,.
  6. You need 1 tsp of cucumbers.
  7. Use 1 tsp of tomatoes.
  8. Provide to taste of Salt-.
  9. Get 1 tsp of black pepper.
  10. Prepare 2-4 of Mint leaves.
  11. Prepare 1 tbsp of Fresh coriander leaves.
  12. Prepare 3-4 tsp of Olive oil-.
  13. Use 3-4 tsp of Lemon juice-.
  14. You need 2 tsp of dried parsley.
  15. Get 1 tsp of mixed herbs.

Instructions to make Quinoa salad:

  1. Take a pan, add 4 cups water bring it to boil..
  2. Wash quinoa and add to water,add salt and pepper..
  3. Wash and chop veggies into small chunk size pieces..
  4. Add peas, carrots and capsicum to the boiling quinoa. Cook till tender..
  5. Remove from fire and let it cool..
  6. Now add chopped cucumbers tomatoes and bell peppers. Add olive oil and herbs and lemon juice and mix it gently..
  7. Add fresh mint and coriander leaves and serve..

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