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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to oats chocolate brownies | eggless no butter chocolate treat |chocolate treat recipe. To cook oats chocolate brownies Here is how you achieve that.

The ingredients needed to prepare Oats Chocolate Brownies | Eggless No Butter Chocolate Treat |Chocolate Treat :

• Provide 1 cup of Steel cut oats flour.
• Provide 1/2 cup of Quick-Cooking Oats.
• Take 1/4 cup of Cocoa Powder.
• Get 3/4 cup of Brown Sugar.
• Use 3/4 cup of Greek Yogurt.
• Prepare 1/4 cup of Oil.
• You need 1 tsp of Baking powder.
• Take 1/2 tsp of Baking Soda.
• Prepare 1/4 cup of Choco chips.
• You need 1 pinch of salt.
• Get of Nuts Mix:.
• Get of The Mix of Roasted Sunflower seeds, Flaxseeds, White chocolate chips, Chocolate chips, Coconut flakes – 1/2 cup (2 tbsp each).

Instructions to make Oats Chocolate Brownies | Eggless No Butter Chocolate Treat |Chocolate Treat :

• For oats flour, take steel cut oats (1 & 1/4 cup) and quick cooking oats in a blender and grind into a fine powder. Dry Ingredients: Mix oats flour, cocoa powder, baking soda, baking powder, salt and keep it aside. Wet Ingredients: Now add greek yogurt, brown sugar, oil, in a grinder until smooth. Now mix wet ingredients with dry ingredients well.
• Put prepared batter into a greased square pan. Sprinkle nuts mix over cake and with help of spatula press nuts gently. Tab the cake pan on a countertop to release any large air bubbles. Put cake pan into the preheated pressure cooker and bake it for 1 hour.
• Tips: Don’t demould quickly allow it to cool down completely. Cover brownie with kitchen towel for half an hour before slicing. Adjust sugar according to your taste. Baking time may vary. If cake batter looks dry, add 2- 4 tbsp of milk. If baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 1 hour. The baking time may vary. So keep checking the cake after 40 to 45 minutes.
• Pressure Cooker Method: Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin. Important Notes: Use the baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker. Use a 5-liter pressure cooker. It should be big enough to hold the baking pan. Baking Tin should be made of Aluminium.
• If baking tin comes into direct contact with the base of the pressure cooker, it can burn (overbake) the cake. So use a pressure cooker container which has big holes in it or any aluminum small stand. No gasket and whistle are needed. Remove them before baking. Don’t add water to the pressure cooker.
• How to Bake In A Pressure Cooker? Heat the pressure cooker on high heat for 2 minutes. Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand. Now put the cake tin containing the cake batter (Do not put water inside the pressure cooker). Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid.
• Lower the flame after 2 minutes. Let it bake for 50 -60 minutes on low flame. After 60 minutes check the cake with a knife, if the mixture does not stick, it means the cake is done. If batter still sticks to knife then again bake for another 10 minutes. Do not open the lid immediately. Eggless Pressure Cooker Cake is ready.

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